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Doc Hennie’s Chiropractic Blog


Back to School: Backpacks, Shoes and Breakfast

I can’t believe it, and I’d bet parents of school-aged children really can’t believe that it’s time to go back to school! Here are a few things to think about as you’re shopping for stocking up for the school year: Backpacks (you had to know that was coming!): Overstuffing backpacks can cause a great deal


When to Head to a Hospital with a Headache

As I’ve mentioned time and again, headaches are not normal. Whether it is a sinus headache, a headache because your spine is out of alignment, a migraine or a tension headache, there is always a root cause that needs to be addressed. A headache can also be the sign of a stroke. Stroke is a

multi tasking, take time for your health

Take Time for Your Health

We continue to pack more and more into each day. Our priorities continue to change in order to keep that schedule, get that work done, rush around with the kids, etc. but at what cost? Where are our priorities shifting? What in our lives is suffering? All too often it is our health that suffers


How to Live with Spinal Arthritis

When we think of arthritis, we often imagine swollen and aching joints in the hands and knees of an elderly person. However, arthritis can also occur, and often does, in the spine? Spinal arthritis can be very painful and debilitating. Spinal osteoarthritis is a degenerative joint disease, meaning that it continues to get worse over

ankle pain

Ankle Issues Can Cause Pain Elsewhere

Sometimes I get patients who might be in the office for back pain, and the more I talk to them they eventually mention they’ve had ankle pain too. Well guess what…the two are often related. Ankle pain can cause you to compensate elsewhere, which can lead to pain…elsewhere! If you are having ankle problems, mention


Magnesium is a Needed Mineral for our Bodies

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. Magnesium is thought to be a mineral primarily for your heart and

water, hydrate

As Temperatures Rise, So Should Your Water Consumption

I had the opportunity to attend a country music festival this past weekend in Ohio and had a blast. I knew going into both days that it would be hot and the seats were directly in the sun for about an hour so I pre-hydrated! As I watched many of the festival-goers down beer after

Dr Megan Touron

Welcome Dr. Touron

After searching for over 2 years I finally found an additional Doctor to serve you at Homberg Chiropractic and Wellness. Dr. Megan Touron is committed to helping those in the community achieve improved health and wellness. She is regularly educating her patients on how to improve posture, avoid injury at home or in the workplace,

tennis elbow

What is Tennis Elbow?

Tennis elbow is the common name given to pain originating on the outside or lateral side of the elbow. This condition arises from an irritation or inflammation of the tendons of one or several forearm muscles at their attachment to the bony protuberance close to the elbow joint, known as the lateral epicondyle. Therefore the

Hip pain

What’s Causing Your Hip Pain?

Our hips serve a number of functions for our body; they keep us upright, allow us to bear weight, walk smoothly, run, jump, kick, and play. Because the hips are engaged in nearly every way we move, pain in this area can be an inconvenience for patients. Although hip pain is frequently the result of

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