Stress results when a stimulus is stronger than the body’s ability to adapt. The three main forms of stress are physical stress such as repetitive motion, chemical stress (from the environment), and mental/emotional stress.We all have a level of stress that we can deal with and still maintain health. It is when stresses pile up and we don't properly deal with them that parts break down or begin to malfunction. A properly functioning central nervous system can help our bodies fight off the dangers of stress. The brain must be able to freely communicate with the rest of the body. Restrictions or misalignments in the spine interrupt the transmission of nerve impulses in the spinal cord and spinal nerves. This reduces our ability to cope with the many stressors in our lives. Chiropractors restore proper alignment and range of motion to the joints in our spines which relieves pressure on the nervous system. In doing so, our ability to deal with stress is improved.Other things can be done to maximize our ability to adapt and cope with stress. Mental/Emotional stress is dealt with very differently from one person to the next. Counseling, exercise, yoga, and other relaxation techniques are all very effective in beating the mental/emotional side of life. Emotional and chemical stresses often manifest with physical symptoms.Chemical stressors can be dealt with by avoiding drugs and alcohol. Quitting smoking and balancing the diet will help minimize the chemical stress in our lives. We can greatly reduce the negative effects of chemical stress by not adding more pollutants to our already taxed systems.But the most noticeable stress is physical stress because it generally causes pain. Stress always reveals itself in the weakest part of the body. In many occupations, physical stress is unavoidable. It may come in the form of heavy lifting, awkward lifting or working in demanding positions. It may also come in the form of repetitive work such as factory production work. Computer work is also a very common repetitively demanding occupation. When these demands can’t be avoided, an attempt to minimize the effects should be made. Ergonomically correct work stations are very important in reducing stress on joints, and preventing fatigue in soft tissues. Proper bending, twisting, and lifting habits should also be practiced. Multiple breaks should be taken throughout the day to move and stretch muscles that may be becoming fatigued. You should also strengthen areas of the body most involved in the stressful behavior. This is why I give many of you exercises to do as part of your path to wellness!Here’s to staying stress-free and healthy!