Yoga involves performing a set of poses and stretching exercises in order to improve mental and physical health. There are a number of benefits that can be reaped from doing yoga. Below is a list of some of those benefits:Improve FlexibilityYoga helps stretch your muscles. This can help reduce muscle stiffness. There was one study done that showed yoga can help improve flexibility by 35 percent in just eight weeks.Stress ReductionIf you are looking for a fun activity that will help reduce your stress, then you should definitely consider trying yoga. Yoga helps you clear your mind and shift your focus away from your stresses. If you are stressed when you start your yoga class, then you will probably leave feeling a lot better than you did before.Back Pain PreventionBack pain is one of the most common health complaints today. It affects about 80 percent of the population at some point. Yoga can help strengthen the back muscles and improve flexibility, which can prevent pain. It also helps improve your alignment.Better BreathingMost people take very shallow breaths. Yoga places a lot of emphasis on breathing, and it teaches people how to breathe deeper. Deeper breathing benefits the entire body. Deep breathing helps release tension. It also helps improve blood quality by removing more carbon dioxide from the blood and supplying the blood with more oxygen. Furthermore, breathing deeply helps strengthen your lungs.Great For Your HeartThere are a number of ways that yoga can help benefit your heart. It helps promote relaxation, which can help lower your blood pressure. High blood pressure is one of the factors that puts you at risk for heart disease.It can also help slow down your heart rate. Studies have shown that people who have slower resting heart rates may live longer. A slow heart rate is often an indication of a strong heart. A strengthened heart does not have to work as hard to pump blood throughout the body.Better PostureYoga can help improve your posture. This will make it easier for you to stand up tall and sit up straight. There are many other benefits that you can reap from improving your posture. It makes breathing easier, and it also helps reduce the risk of joint injuries. Furthermore, improving your posture can help prevent back and neck pain.