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Posts in the ‘Fitness’ Category

Chiropractic Exercises in Knoxville

Best Chiropractic Exercises in Knoxville, TN

Exercise is said to be the greatest thing for managing chronic or acute pain, keeping the heart pumping and the lungs healthy, and maintaining a overall healthy lifestyle. It tones and stretches muscles, increases heart rate, getting oxygen to the muscles, and increases endorphins or the happy hormones. At Homberg Chiropractic in Knoxville, your treatment

Stand Up Desk

Prolonged Sitting is Harmful to Your Health

Besides the risk of neck, back and low back pain, sitting for hours every day at work can take its toll on your overall health and fitness. At Homberg Chiropractic & Wellness – your Knoxville chiropractor, we see patients every day who are suffering from neck, shoulder and back pain. When we dig deeper into

stay active with low impact fitness

Stay Active with Low Impact Fitness

Visiting Homberg Chiropractic and Wellness – your Knoxville chiropractor –  can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. A 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the

Tips For Exercising In Cold Weather

Tips For Exercising In Cold Weather

It seems as if winter is already here with all of the cold temperatures we’ve had lately. At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we don’t let the temperatures stop us from exercising and hope you won’t either. By following certain principles of cold weather exercise, your winter outdoor activities can be

Weight-bearing exercises

Weight-bearing Exercises a Necessity

Are you ready to exercise? Most people know that cardio exercise has a positive influence on our physical fitness. However, many people are not as aware of the importance of weight-bearing exercises in building and maintaining healthy bones. At Homberg Chiropractic and Wellness, after a full evaluation of your physical fitness, we can design a

Don’t Let Shorter Days Interfere with Exercise

You’ve all probably noticed how it is getting darker earlier these days. It will get dark much earlier when Daylight Savings Time ends on Nov. 5, and we turn our clocks back an hour. It’s nice to get that extra hour of sleep, but it’s not so easy to keep up an exercise routine when

What We Actually Have is Sick Care

I have to shake my head and chuckle a bit when I hear news about Congress discussing yet another health care bill. I don’t argue that this is a system in our country that needs desperate help. However, what we have in the U.S. is actually sick care, not health care. We learn to seek

Core Strength

Pelvic Muscle Balance

When we hear the words core strength, many people think of a flat belly or six-pack abs. A toned mid-section might be what motivates you, but improving core strength has so many other benefits for our bodies including improved posture, better balance, reduced back pain and easier breathing. If I asked you to tell me

The Importance of Good Balance

The Importance of Good Balance

I’m sure you’ve all seen kids when they start to walk, they teeter and toddle as if they are going to fall over at any minute and many times they do. That’s because they do not have good balance yet. As we age, we see that balance start to waiver again. At any age, it’s

Backpack Time is Here

Backpack Time is Here

It’s that time of year again. I’m not a parent or a school kid, but it seems like just yesterday that schools closed for the summer break. Several area systems have already started the school year and others will open in the coming weeks. Therefore I think it’s the perfect time for…the backpack talk. I

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