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Posts in the ‘Nutrition’ Category

change one habit a day

Change One Habit at a Time

New Year’s resolutions are dirty words around Homberg Chiropractic and Wellness – your Knoxville chiropractor.  We like to say you just need to change one habit a day.   Too often, people make resolutions only to see them slide several months later. Some studies find that 80 percent of New Year’s resolutions fail by the second

Too much refined sugar can harm your immune system.

Avoid Sugar, Boost the Immune System

Visits to your Knoxville chiropractor at Homberg Chiropractic and Wellness can boost your immune system by properly addressing spine mis-alignments that affect messages from your nervous system to the rest of the body. However, you must also do your part to keep your immune system healthy through the food you eat. Did you know that

Digestive System, Overall Health Connected

Some of you may have heard or read things about the connection between the digestive system and the brain. Others might find that a bit odd, but the connection is real. An unhealthy digestive tract can affect many other parts of the body. We rely on our digestive systems to extract the vitamins and nutrients

Good Nutrition - Organic Produce

Good Nutrition

Hippocrates was a Greek physician and is sometimes known as the father of western medicine. He once said “Let food be thy medicine and medicine be thy food.” If good old Hippocrates were alive today, he’d be eating those words – no pun intended. Our modern day food supply, unless it is organic, should hardly

Organic vs All Natural

Organic vs All Natural

I choose to eat mostly organic food because I don’t want pesticides, and who knows what else to be part of my diet. Eating clean foods is good for my body and helps me feel better. I’ve had a number of patients ask me about eating organic, what the benefits are and what the difference

It’s Not All about Your Weight…Or is It?

Summer Diet

Our bodies need nutritious foods no matter what time of year it is. When it’s winter and colder, our bodies are more likely to crave carbs and warm foods and when it’s hotter in the summer, we tend to crave cooler foods (think watermelon or ice cream). The benefit to summer is the fresh vegetables

It’s Not All about Your Weight…Or is It?

It’s Not All about Your Weight…Or is It?

You don’t have to be skinny to be healthy. In fact, sometimes people who are too skinny can be extremely unhealthy. Along those same lines, you might be overweight, but you were given a clean bill of health at your last physical so that means you’re healthy. Well, not necessarily. Research conducted over the past

The Environment Working Group

The Environment Working Group (EWG) is a not-for-profit environmental research organization that releases a list of the dirty dozen each year – a list of the fruits and vegetables that are the most contaminated with pesticide residue. By eating some of the most contaminated fruits and vegetables, you and your children are exposed to about

It All Starts with Prevention

I started reading the book Grain Brain and the introduction started with this quote: “Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun.” — Huangdi Neijing, 2nd

The Healthy Berry that Shouldn’t Come in a Can

You might only think of cranberries as a Thanksgiving side dish, but these tart berries can be more than just a once-a year-treat. Did you know adding cranberries to your diet: is a good source of vitamin C and dietary fiber? increases your intake of healthy antioxidants? helps prevent urinary tract infections? promotes healthy cholesterol

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