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Posts in the ‘Posture’ Category

looking at phone

Neck Pain in Kids is Becoming More Common

It is becoming increasingly common that I see teenagers in the office who are suffering from neck pain. Upon reviewing x-rays of the patients, I see that the typical curve in the neck is reversing and their disks are resembling that of a person in their 70s! I realize keeping kids away from their phones

Posture and mental health

The Link Between Your Posture and Mental Health

Did you know your posture can affect your mental health? Never really thought about it, huh? A study from The University of Auckland concluded that sitting in an upright posture can function as a coping mechanism against stress. The researchers asked participants to complete several questionnaires about their affect/mood, self-esteem and arousal levels after performing

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