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Posts in the ‘wellness’ Category

The number of falls increase in the autumn

Falls Increase in the Fall

In case you haven’t noticed, the days are getting shorter and the temperatures are slowly dropping. You might not think about this, but fall brings more than cooler temperatures. At Homberg Chiropractic in Knoxville, Tenn., we actually see an increase in falls in the fall, especially among older adults. Fall Prevention Awareness According to the

Stand Up Desk

Prolonged Sitting is Harmful to Your Health

Besides the risk of neck, back and low back pain, sitting for hours every day at work can take its toll on your overall health and fitness. At Homberg Chiropractic & Wellness – your Knoxville chiropractor, we see patients every day who are suffering from neck, shoulder and back pain. When we dig deeper into

Brain exercise

Meditation Can Benefit the Aging Brain

At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we practice chiropractic biophysics, which has us focusing on restoring the normal curvature of your spine. As you’ve heard me say time and again, the normal curve in your neck improves the blood and oxygen flow to your brain – the command center of the

Improve your posture at Homberg Chiropractic

Good Posture Equals Good Health

Good posture is important for your overall health. At Homberg Chiropractic and Wellness – your Knoxville chiropractor – our goal is to get and keep you healthy. Physical reasons for poor posture include • Inflexible muscles that decrease range of motion (how far a joint can move in any direction). For example, overly tight, shortened

It's just as important to stay hydrated in the winter.

Stay Healthy by Staying Hydrated

With cold and flu season upon us, Homberg Chiropractic and Wellness – your Knoxville chiropractor – wants to help you stay healthy all winter. One tip to staying healthy this season is to make sure to stay hydrated. I know, I talk about hydration in the spring, summer and fall. Well, it’s no less important

Dr. Eddie Blanco, Homberg Chiropractic

Meet Dr. Edward Blanco – Homberg Chiropractic’s Newest Team Member

My journey toward chiropractic started the first day of summer in 1980. I was riding my bike and I was hit by a car which was speeding through an intersection to beat the light. The car hit my bike, tossing me into the air; I hit my head on the windshield and landed on the

Too much refined sugar can harm your immune system.

Avoid Sugar, Boost the Immune System

Visits to your Knoxville chiropractor at Homberg Chiropractic and Wellness can boost your immune system by properly addressing spine mis-alignments that affect messages from your nervous system to the rest of the body. However, you must also do your part to keep your immune system healthy through the food you eat. Did you know that

Choose Homberg Chiropractic

Why Choose Homberg Chiropractic?

There are many chiropractors in Knoxville, so why should you choose Homberg Chiropractic as your Knoxville chiropractor? To start, I have close to 20 years of experience, all of them located in the Bearden area of Knoxville. Homberg Chiropractic has many patients who have been with us from day one and for that I am

Central nervous system

Chiropractic Helps the Body Heal Itself

People come to Homberg Chiropractic, your Knoxville chiropractor, for a number of reasons, most of which we can help resolve. Chiropractic was founded on the basis that the central nervous system controls and directs every other function of the body. Therefore, by influencing the nervous system, we can affect every other aspect of the body and

Referred pain

We Can Help Relieve your Pain if you Understand these Five Things

At Homberg Chiropractic, your Knoxville chiropractor, we treat everything from back, neck and knee pain to carpal tunnel syndrome to sinus issues and everything in between. To diagnose your pain properly and treat your issues effectively, here are five things we need you to understand about your pain. 1) The area of pain may not

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