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Posts in the ‘wellness’ Category


Be Thankful and Healthy This Week

Thanksgiving is a time for reflection. I’d like to start by thanking each and every one of you for trusting Homberg Chiropractic and Wellness with your healthcare needs! We are extremely grateful that you choose us to help keep you healthy. While Thanksgiving is a time for reflection, it is also a holiday that revolves

exercise on shorter days

Don’t Let Shorter Days Interfere with Exercise

You’ve all probably noticed how it is getting darker earlier these days. It will get dark much earlier when Daylight Savings Time ends on Nov. 5, and we turn our clocks back an hour. It’s nice to get that extra hour of sleep, but it’s not so easy to keep up an exercise routine when

Turn off Electronics Well Before Bedtime

We all spend hours upon hours each day looking at our phones, tablets, computers and televisions. Some of the hours are the ones leading up to bedtime, when we need to check our emails just one last time, or have to watch the end of the game on TV. However, research shows that being exposed

Senior woman in gym wearing wrist strap, rubbing shoulder

Pain is our Friend

Pain’s job is to alert us when something is not right. Just as you trust your closest friends to tell you when something is amiss (maybe you have a piece of spinach in your teeth or you have a brake light out on your car), pain is that trusted friend to let us know that


Naps Are Not Just for Kids

More than 30 years ago, Robert Fulghum wrote a book entitled All I Really Need to Know I Learned in Kindergarten. I’m not sure if this is in the book or not, but one thing that you learned in kindergarten remains useful throughout your life. Taking a nap in kindergarten, not sure if they even

health care versus sick care

What We Actually Have is Sick Care

I have to shake my head and chuckle a bit when I hear news about Congress discussing yet another health care bill. I don’t argue that this is a system in our country that needs desperate help. However, what we have in the U.S. is actually sick care, not health care. We learn to seek


Back to School: Backpacks, Shoes and Breakfast

I can’t believe it, and I’d bet parents of school-aged children really can’t believe that it’s time to go back to school! Here are a few things to think about as you’re shopping for stocking up for the school year: Backpacks (you had to know that was coming!): Overstuffing backpacks can cause a great deal

Healthy spine

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe. How can you keep your spine in shape? Let’s learn more about this critical anatomical structure and take a look at some of the simple strategies you can use

Sinus pressure, sinus pain

Dealing with Sinus Issues?

Without fail, during the spring and fall I have more patients come in with complaints of sinus and allergy issues. Some of them aren’t aware that chiropractic adjustments or dry needling can relieve the pain and pressure of sinus congestion or infections. Your sinuses consist of eight hollow spaces in the bones of the forehead,


Restoring your body to the way nature intended

Have you ever noticed the tagline for Homberg Chiropractic and Wellness? It’s Restoring Your Body to the Way Nature Intended. We treat everything from back and neck pain, to headaches, sinuses issues and general pain. But what it all comes down to is restoring your body to the way nature intended. Our brains and spinal

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