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Posts in the ‘Words from Doc Hennie’ Category

Dr Megan Touron

Welcome Dr. Touron

After searching for over 2 years I finally found an additional Doctor to serve you at Homberg Chiropractic and Wellness. Dr. Megan Touron is committed to helping those in the community achieve improved health and wellness. She is regularly educating her patients on how to improve posture, avoid injury at home or in the workplace,

Summer Footwear

Summer Footwear

It never fails this time of year, I’ll have patients visit me complaining of foot, shin, hip or low back pain or all of the above. It also never fails that most of the time, these patients are sporting the summer footwear staple – flip-flops. Whether they are the kind you find for 99 cents

Knoxville Chiropractor

Working on Different Areas

Another question I frequently get from patients is: ‘It hurts here, so why are you working there?’ Think of your body as one big machine. One big machine that has multiple working parts. Just as your car has a number of working parts that make it move, our bodies have a number of parts that

Whiplash and Brain Injuries

Whiplash and Brain Injuries

Last year I had the opportunity to take part in training and receive certification in Whiplash and Brain Injury Traumatology through the Spine Research Institute of San Diego (SRISD). We’ve all heard the term whiplash, but there is so much more to this injury than most people know. Did you know that over three million

Improve Your Balance & Core

Improve Your Balance and Core

Saw a story the other day on the hottest Christmas presents for 2015. By far, one of the hottest was the new hover board, which looks similar to a Segway without the handles. Unfortunately, many people think they can just jump on one of these and ride into the sunset. However, to use of these

Improve your Immunity Naturally

Improve your Immunity Naturally

Tis the season for colds and flu. But we don’t have to make our bodies a living, breathing invitation for colds and flu to come spend a couple of weeks with us! Here are a few tips to help you stay healthy this winter: 1) Sleep. Research shows that the people who consistently get between

Holiday Stress

Holiday Stress

Halloween decorations are put out around Labor Day, Christmas decorations appear in stores before Halloween, right in the middle you have families getting together for Thanksgiving preparing mounds and mounds of food. Right after Thanksgiving, and sometimes before, people are in overdrive buying gifts, addressing cards, and attending or hosting parties. And during this three-

No Pain Doesn't Mean No Injury

No Pain Doesn’t Mean The InJury Has Healed

Many people come to our office when they are in pain; and they stop coming to our office when the pain is gone. It’s important to remember that just because the pain is gone, does not mean that the source of pain is healed. When a body part is damaged, nerve endings send a signal

Routine Maintenance is Important

From the time we are young, we are taught to brush three times a day, floss and we faithfully visit the dentist every six months. Have you ever heard anyone say “Once you go to the dentist, they just want you to keep coming the rest of your life.” You might not be able to

How To Choose Your Vitamins

Have you ever noticed the growing vitamin and supplement sections at big box stores or national chain drug stores? The volume is mind boggling, so how do you know which ones to choose. Something to keep in mind with vitamins as with anything else is: you get what you pay for. If you find a

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