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Doc Hennie's Chiropractic Blog | Homberg Chiropractic

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Prolonged Sitting is Harmful to Your Health

Besides the risk of neck, back and low back pain, sitting for hours every day at work can take its toll on your overall health and fitness. At Homberg Chiropractic & Wellness – your Knoxville chiropractor, we see patients every day who are suffering from neck, shoulder and back pain. When we dig deeper into

Brain exercise

Meditation Can Benefit the Aging Brain

At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we practice chiropractic biophysics, which has us focusing on restoring the normal curvature of your spine. As you’ve heard me say time and again, the normal curve in your neck improves the blood and oxygen flow to your brain – the command center of the

Improve your posture at Homberg Chiropractic

Good Posture Equals Good Health

Good posture is important for your overall health. At Homberg Chiropractic and Wellness – your Knoxville chiropractor – our goal is to get and keep you healthy. Physical reasons for poor posture include • Inflexible muscles that decrease range of motion (how far a joint can move in any direction). For example, overly tight, shortened

stay active with low impact fitness

Stay Active with Low Impact Fitness

Visiting Homberg Chiropractic and Wellness – your Knoxville chiropractor –  can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. A 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the

chiropractic and sinusitis

Chiropractic And Sinusitis

We’ve had a warmer and wetter winter than normal. At Homberg Chiropractic, your Knoxville chiropractor, we’ve treated and helped a number of patients recently who are dealing with sinus issues. Learn more about how chiropractic and sinusitis are related. Because we haven’t had a cold winter, many trees and shrubs are still putting off pollen

flatback syndrome

Flatback Syndrome

At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we are seeing more and more cases of Flatback Syndrome. Do you have Flatback Syndrome? I’ve mentioned before that our spines have natural curvatures. Think of it as an S shape. The lumbar (lower) spine has a lordosis or inward curve. The thoracic (middle) spine

change one habit a day

Change One Habit at a Time

New Year’s resolutions are dirty words around Homberg Chiropractic and Wellness – your Knoxville chiropractor.  We like to say you just need to change one habit a day.   Too often, people make resolutions only to see them slide several months later. Some studies find that 80 percent of New Year’s resolutions fail by the second

Suffering from pain can affect your sleep.

How Does Pain Affect Sleep?

At Homberg Chiropractic and Wellness, your Knoxville chiropractor, we restore the curve in your spine getting you back to your normal routines, allowing you to live a pain-free life. Pain can affect everything you do, from getting out of bed to showering to driving to work and can even affect how you sleep.  How does

Tips For Exercising In Cold Weather

Tips For Exercising In Cold Weather

It seems as if winter is already here with all of the cold temperatures we’ve had lately. At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we don’t let the temperatures stop us from exercising and hope you won’t either. By following certain principles of cold weather exercise, your winter outdoor activities can be

It's just as important to stay hydrated in the winter.

Stay Healthy by Staying Hydrated

With cold and flu season upon us, Homberg Chiropractic and Wellness – your Knoxville chiropractor – wants to help you stay healthy all winter. One tip to staying healthy this season is to make sure to stay hydrated. I know, I talk about hydration in the spring, summer and fall. Well, it’s no less important

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