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Doc Hennie's Chiropractic Blog | Homberg Chiropractic

Exercising in winter

Tips For Exercising In Cold Weather

It seems as if winter is already here with all of the cold temperatures we’ve had lately. At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we don’t let the temperatures stop us from exercising and hope you won’t either. By following certain principles of cold weather exercise, your winter outdoor activities can be

It's just as important to stay hydrated in the winter.

Stay Healthy by Staying Hydrated

With cold and flu season upon us, Homberg Chiropractic and Wellness – your Knoxville chiropractor – wants to help you stay healthy all winter. One tip to staying healthy this season is to make sure to stay hydrated. I know, I talk about hydration in the spring, summer and fall. Well, it’s no less important

Healthy brain

Chiropractic Helps Treat Alzheimer’s, Parkinson’s

At Homberg Chiropractic & Wellness – your Knoxville chiropractor – we treat your whole body by rehabilitating the spine to address disease and organ dysfunction; but did you know chiropractic can also help prevent and treat degenerative brain diseases such as Alzheimer’s and Parkinson’s? I wrote in a previous blog about our methods using Chiropractic

Fish oil

Homberg Chiropractic Can Advise on Vitamin Usage

As you know, at Homberg Chiropractic and Wellness – your Knoxville chiropractor – we sell vitamin supplements and advise you on the benefits. I firmly believe in the benefits and use many of the vitamins myself, including fish oil and Vitamin D. Over the weekend, I read about the results of a government-funded study that

Walking after a meal is good for your health

Walking after a big Meal

We waved goodbye to Halloween and we’re just two weeks away from Thanksgiving! In other words, it’s the time of year where we eat and eat and, well, eat. Even at Homberg Chiropractic and Wellness, your Knoxville chiropractor, we’ve already started talking about where we are going to eat for our office Christmas dinner! You’ve often

Dr. Eddie Blanco, Homberg Chiropractic

Meet Dr. Edward Blanco – Homberg Chiropractic’s Newest Team Member

My journey toward chiropractic started the first day of summer in 1980. I was riding my bike and I was hit by a car which was speeding through an intersection to beat the light. The car hit my bike, tossing me into the air; I hit my head on the windshield and landed on the

Too much refined sugar can harm your immune system.

Avoid Sugar, Boost the Immune System

Visits to your Knoxville chiropractor at Homberg Chiropractic and Wellness can boost your immune system by properly addressing spine mis-alignments that affect messages from your nervous system to the rest of the body. However, you must also do your part to keep your immune system healthy through the food you eat. Did you know that

Immune system

Fight Colds and Flu with Homberg Chiropractic

It’s that time of year when you start hearing about colds and flu, and your immune system is worn down. You shouldn’t have to worry about either this winter if your prevention routine includes regular visits to your Knoxville chiropractor at Homberg Chiropractic. While our bodies are protected by our immune system, sometimes this system

Choose Homberg Chiropractic

Why Choose Homberg Chiropractic?

There are many chiropractors in Knoxville, so why should you choose Homberg Chiropractic as your Knoxville chiropractor? To start, I have close to 20 years of experience, all of them located in the Bearden area of Knoxville. Homberg Chiropractic has many patients who have been with us from day one and for that I am

Central nervous system

Chiropractic Helps the Body Heal Itself

People come to Homberg Chiropractic, your Knoxville chiropractor, for a number of reasons, most of which we can help resolve. Chiropractic was founded on the basis that the central nervous system controls and directs every other function of the body. Therefore, by influencing the nervous system, we can affect every other aspect of the body and

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