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Doc Hennie's Chiropractic Blog | Homberg Chiropractic

Chiropractic and Migraines

Chiropractic and Migraines

Headaches are common. Almost everyone has headaches occasionally. However, just because they are common does not imply that they are normal. Having headaches repeatedly is not okay for anyone. Experiencing headaches frequently is a symptom of headache disorder. There are several reasons for headaches. Migraine is one of the common headache disorders most people suffer

The number of falls increase in the autumn

Falls Increase in the Fall

In case you haven’t noticed, the days are getting shorter and the temperatures are slowly dropping. You might not think about this, but fall brings more than cooler temperatures. At Homberg Chiropractic in Knoxville, Tenn., we actually see an increase in falls in the fall, especially among older adults. Fall Prevention Awareness According to the

Chiropractic Exercises in Knoxville

Best Chiropractic Exercises in Knoxville, TN

Exercise is said to be the greatest thing for managing chronic or acute pain, keeping the heart pumping and the lungs healthy, and maintaining a overall healthy lifestyle. It tones and stretches muscles, increases heart rate, getting oxygen to the muscles, and increases endorphins or the happy hormones. At Homberg Chiropractic in Knoxville, your treatment

Correct Your Posture

Let us Correct Your Posture Today

At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we restore your spine to the way nature intended. That means working with you to strengthen the muscles to correct your posture and maintain a good posture. One of the things we have to deal with now in patients with poor postures is knowing that

Stand Up Desk

Prolonged Sitting is Harmful to Your Health

Besides the risk of neck, back and low back pain, sitting for hours every day at work can take its toll on your overall health and fitness. At Homberg Chiropractic & Wellness – your Knoxville chiropractor, we see patients every day who are suffering from neck, shoulder and back pain. When we dig deeper into

Brain exercise

Meditation Can Benefit the Aging Brain

At Homberg Chiropractic and Wellness – your Knoxville chiropractor – we practice chiropractic biophysics, which has us focusing on restoring the normal curvature of your spine. As you’ve heard me say time and again, the normal curve in your neck improves the blood and oxygen flow to your brain – the command center of the

slipped biceps tendon

Shoulder Pain: What Is A Slipped Biceps Tendon?

Do you know that your should pain could be caused by a slipped biceps tendon? Assessing and correcting shoulder pain can represent a significant challenge to both the patient and the chiropractor, due to the shoulder being made up of a large number of pieces. One such piece is the biceps muscle. This muscle attaches

Improve your posture at Homberg Chiropractic

Good Posture Equals Good Health

Good posture is important for your overall health. At Homberg Chiropractic and Wellness – your Knoxville chiropractor – our goal is to get and keep you healthy. Physical reasons for poor posture include • Inflexible muscles that decrease range of motion (how far a joint can move in any direction). For example, overly tight, shortened

stay active with low impact fitness

Stay Active with Low Impact Fitness

Visiting Homberg Chiropractic and Wellness – your Knoxville chiropractor –  can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. A 10-minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting structures of the

chiropractic and sinusitis

Chiropractic And Sinusitis

We’ve had a warmer and wetter winter than normal. At Homberg Chiropractic, your Knoxville chiropractor, we’ve treated and helped a number of patients recently who are dealing with sinus issues. Learn more about how chiropractic and sinusitis are related. Because we haven’t had a cold winter, many trees and shrubs are still putting off pollen

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